Therapy with me is shaped around
your needs and unfolds at your pace.
MY APPROACH
Therapy can offer a space to slow down, gain clarity, and experience a sense of relief.
I work with adults navigating trauma, burnout, low self-esteem, life and career transitions, grief and loss, relationship challenges, complex family dynamics, and boundary setting.
My approach is integrative: I draw from a blend of talk therapy, somatic awareness, mindfulness-based approaches, Gestalt therapy, and Brainspotting. I tailor our work to your unique needs, helping you deepen awareness, process difficult experiences, and move toward greater authenticity, resilience, and connection.
My goal is to create a warm, collaborative space where you can slow down, make sense of what you're experiencing, and move at a pace that feels right for you. Together, we work to deepen self-understanding, reconnect you with yourself, and support meaningful, lasting change.
Grounded in the belief that awareness itself can be transformative, Gestalt therapy invites curiosity about your present-moment experience, supporting deeper self-understanding, greater choice, and lasting change.
Brainspotting is a gentle, effective brain-body approach that helps process trauma, emotional pain, and experiences held in the nervous system. By accessing deeper emotional and physiological patterns that may be difficult to reach through talk therapy alone, it can support healing from PTSD, anxiety, grief, phobias, physical pain, and performance or creative blocks, while fostering greater resilience and emotional well-being.